What major insight did Albert Ellis point out about how people hold onto irrational beliefs?

Albert Ellis highlighted that individuals tend to cling to irrational beliefs, particularly during times of emotional disturbance. This insight is central to his Rational Emotive Behavior Therapy (REBT), which posits that emotional distress can arise from irrational thoughts and beliefs. When individuals experience anxiety, depression, or other emotional disturbances, they often find it challenging to let go of these irrational beliefs, as they may offer a sense of comfort or familiarity despite being flawed.

The perpetuation of these beliefs can lead to a cycle of negative thinking and feelings, making it difficult for individuals to engage in more rational or constructive thought processes. Ellis emphasized the importance of identifying and challenging these irrational beliefs as a fundamental step toward achieving emotional and psychological wellness, as confronting these thoughts can help individuals develop healthier, more rational perspectives.

This understanding of the persistence of irrational beliefs during distress is crucial for professionals working in vocational rehabilitation and mental health, as it highlights the need for therapeutic approaches that help clients recognize and modify their irrational beliefs to improve their overall well-being and ability to function effectively in their vocational pursuits.