What is a primary goal of existential therapy?

The primary goal of existential therapy is to increase awareness of personal goals, as it emphasizes individual freedom, choice, and the search for meaning. This therapeutic approach encourages clients to examine their values, beliefs, and life choices, fostering a deeper understanding of themselves and their purpose. By gaining insight into personal goals, individuals can confront existential concerns and make informed decisions aligned with their true selves.

While other options, such as eliminating anxiety, developing coping mechanisms, and establishing a support network, may play roles within various therapeutic approaches, they do not capture the essence of existential therapy. The focus here is not merely on alleviating discomfort or improving skills for coping, but rather on exploring the fundamental aspects of existence and personal identity, which ultimately leads to a more authentic and fulfilling life.