What does Insight 1 in REBT highlight regarding emotional disturbances?

Insight 1 in Rational Emotive Behavior Therapy (REBT) emphasizes that emotional disturbances are influenced by a combination of factors. While it's true that past adversities can play a significant role in shaping an individual's emotional responses, REBT specifically points out that these disturbances are not solely the result of such adversities. Instead, they are also significantly influenced by how individuals interpret and respond to these experiences, often through irrational beliefs and self-inflicted thought patterns.

This insight recognizes that emotional health requires an understanding of both external factors—like adversities—and internal processes—including one's beliefs and thought patterns. By acknowledging the complexity of these influences, it allows for a more comprehensive approach to managing emotional disturbances, focusing on altering irrational beliefs to improve emotional wellbeing.